how to respond to rejection

Rejection can be one of life’s most devastating knocks, in my opinion However, the experience might actually be advantageous if you can learn to handle it. Here are some suggestions to help you overcome the discomfort and finally recover more powerfully.

1. Do n’t be offended by it.

It can be tempting to assume that anything you did or said was the reason one rejected you. However, the reality is that their motivation had range from incompatibility to uncertainty to a lack of time or energy. Most likely, you did n’t do it; rather, they were just not the right fit for you.

2.2. Make friends with those who value you.

It’s crucial to isolate ourselves with people who make us feel valued because refusal may undermine our basic want to belong. That includes people who have experienced rejection themselves and does offer standpoint, not really your close friends and family.

3. 3. Describe your emotions in writing.

According to neurologist Becker- Phelps, journaling can been a great way to approach your feelings. She advises listing your specific emotions and then fusing them with any emerging thoughts as one practice. With the aid of this method, you can better understand the full spectrum of your emotional reactions and you shift your attention away from your unhappy feelings and toward your recovery-related tasks.

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